Country Feedback....... you wear me out.

R. E. M.’s Country Feedback

 

This flower is scorched, This film is on, On a maddening loop.
These clothes, don't fit us right
I'm to blame, It's all the same
 You come to me with a bone in your hand
You come to me with your hair curled tight
You come to me with positions
You come to me with excuses
Ducked out in a row
You wear me out.

 

I think these past days, I was “stressed out”. Why? Maybe because I allowed myself to be. And since that this is something I must fight off, I devoted some time reading about it.

Reading more about Stress, I found out the possible areas where it may come from.

1. from our Job  
2. from School 
3. our Financial Status 
4. our Relationship with others 
5. also our traits and Attitudes

Among its effects that I experienced are 

1. lack of sleep 
2. loss of appetite 
3. feeling too busy to do things

With all these factors, obviously we will feel tired most of the time.

Good thing I have friends and an extended family that inspires me to cope with this problem. In managing stress, right attitude  is the key. Some of these attitude are: 

1. being optimistic 
2. letting go of stressful thoughts 
3. letting go of anger 
4. maintaining a sense of humor

and on maintaining a sense of humor, I chanced upon this Discovery Channel video on You tube.

click to view>>>>>>>>     Laughteryoga on Discovery Channel

It was mentioned there about a blind man’s first time to watch a movie.

It was somewhat said….. 

“I can’t see, but I can hear and I listened and I understood.”